I really do believe in a If It Fits Your Diet approach, as long as it's reasonable. I'm not saying go ahead and eat BS food like cake and cookies. See where I am going here? I didn't tell you the foods I eat specifically, because it doesn't matter. For food, I usually have about ~200g protein, 275-300g carb and ~75g fat. This equates to me eating roughly 2800cal a day, while going to the gym 5x a week, and having a few sporting activities. Anyway, I am looking to gain 1-1.5lb/month. I was about 14% in early December, but I'm bulking up a bit now. 16% body fat? I'm not sure I haven't measured in a while. I believe there is info on this in the Fat Loss sticky, but there is plenty of info out there if you Google.įor example, I am ~ 5' 9 1/2'', 185-190lb, and maybe. I know my goals and your goals are different, but if you expect to truly be more than just a 170lb dude who can't even do 1 pull up, you'll need to pay attention to calories, and macros. do you even know?) and how much protein, fat, and carbs are in each meal. but you never included how many calories you eat (vs what you should be intaking. In my experience, quality and what you eat is obviously important. Then it is coke.Ĭlick to expand.So right off the bat, with out even reading what you eat, I know that you don't really have a huge idea what you're doing diet wise, which is fine.
#P90X3 NUTRITION PLAN FULL#
When I snack, I usually grab a hand full of dry roasted peanuts or 3-4 baby carrots. Like I said supper varies, but that should at least give you an idea of what I eat. McDonalds double quarter pounder or fried chicken sandwich w/ fries and coke, once a week on a busy day. store bought meatloaf, some random veggie.
12" meatball sub on wheat bread, sauce and meatballs are store bought, 3-4 baby carrots, hand full of doritos nice sized plate of spaghetti (not wheat, tried, yuck) with store bought meatballs and spaghetti sauce, salad with fried chicken and shredded sharp cheese in it and ranch or italian dressing hamburger meat & cheese tacos made at home, small can of corn (1 cup?) Half of a large pepperoni pizza and 3 bread sticks (chain) honey ham and american cheese sandwich on whole wheat bread. some days nothing, but trying to stop that. banana and a hand full of dry roasted peanuts 1 bowl of Honey Nut Cheerios or Oat Blenders with Honey & Almonds with 0% milk Breakfast and lunch are almost set in stone, but supper varies more. I cannot wait to get done with Max 30 Insanity because while it is good cardio, there is not enough weigh lifting and I am already losing my stamina.Įating wise I don't think I eat to much. It was also the easiest to see my performance gains each week in the number of reps i could do. But again you get breaks between each so it is tough but not impossible. My favorite video is The Challenge which is 30 minutes of pull-ups and push-ups. p90x3 is a good mix of cardio and lifting and lots of breaks. The difference between Shaun T's videos and P90x3 are Shaun's are 90% cardio and going non stop. I am currently doing his newest Max 30 insanity. I did the videos with my co workers and we also do Shaun T's Insanity and Focus videos.
I also improved my core and strength so i could do more push-up and pull-ups and anything else. I got stronger and added muscle to my chest, arms and shoulders.
Sometimes we added other things in after the designated 30 minute video but mostly one video a day for 90 days. I only did the videos Mon-Fri over lunch at my work.
I was in shape but never could build muscle on my chest, shoulder, and arms. Click to expand.After running a marathon I did p90x3 Jan-Mar 2014.
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